We know that using our CPAP allows many of us to obtain a restful night's sleep. However, there are still some patients that struggle even with their CPAP machine. The solution to this problem is probably something that you didn't even know was a problem.... Your pillow! A lot of people often forget, or don’t even know, that their pillow plays a large part into how they are sleeping
Neck, shoulder, back and hip pain can all be caused by a faulty pillow. Of course, we cannot help how we twist and turn throughout the night, but we can ensure that we have a stable pillow that will not cause any aches in pains.
It is important to maintain a neutral position while sleeping, this means keeping your spine aligned as natural as possible. This will avoid tension in your back discs, muscles, and nerves. It also helps with your posture.
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